• Wellness

    Top 3 at-home workouts in 30 minutes or less

    Once upon a time, there was a young woman who was super fit. She did CrossFit five times a week, ran short-distance races, and walked over an hour a day with her dog. She was no bikini model, but she was in damn good shape. But one day, the young woman got pregnant. She had “morning sickness” all day, every day, for the first 16 weeks. She ate whatever she could stomach, which was mostly plain chips and English muffins with butter. She was way too drained by 4pm to work out. And just as the morning sickness was subsiding, she caught a wicked upper respiratory infection that lasted until…